How to Tackle Burnout in the Workplace
Throughout April, we’ve been recognising Stress Awareness Month by reflecting on our stress levels each week and sharing our tips on stress management.
Stress and burnout in the workplace are more common than ever, with many people experiencing these feelings daily. Knowing what to do when you feel this way and understanding what works for you is essential to maintain a healthy mindset.
As an employer, being aware of employee well-being is a key component of a positive workplace culture. Advocating for a healthy work/life balance or scheduling regular check-ins with your staff shouldn’t just be down to HR. If you suspect that your employees are experiencing burnout or high-stress levels in their role, honest communication, alongside empathy, is the first step to finding a solution.
Stress is caused by all aspects of our lives and can sometimes be hard to talk about. By sharing the tips below with your employees and aiming to create a stress-free working environment, you’re on your way to success.
Our Top Tips for Stress Management in the Workplace
- Take breaks. Being sat at a desk for hours isn’t good for our physical or mental health. Remember to get up and move around, go outside for some fresh air, or do something that relaxes you or makes you smile.
- Exercise. If you’re able to, exercise is a great way to relieve stress. When juggling a busy schedule, exercise can come last on your to-do list. But finding time, even a couple of times a week can give you the motivation you need to power through the week.
- Maintain a healthy diet. What do you eat when you’re at work? Maybe your lunchbox or your trip to the shop is adding to your stress levels! If you’re not sure where to begin with stress management, you can start by arming yourself against burnout by eating and drinking the right things for your body. Take a look at these healthy lunchbox ideas.
- Get enough sleep. By depriving your body of sleep, you’re immediately putting yourself at a disadvantage. Aiming for 7-8 hours of sleep every night will allow you to hit the ground running when the alarm goes off.
- Practice relaxation techniques. Stress can leave us feeling unproductive and frustrated. Taking time to pause and take a breath can feel like a waste of time but that’s far from the truth. Popular techniques include deep breathing, meditation, and gentle movement like yoga or going for a short walk. Take this quiz from Every Mind Matters by the NHS for your personalised well-being plan by clicking here.
- Talk to someone. If you’re feeling overwhelmed by stress, talking to someone you trust can ease your worries. This could be a friend, family member, therapist, or anyone you feel comfortable talking to. Also, as a recruitment agency, we would always encourage open communication with your employer to ensure you’re not under too much pressure at work.
From our social media…
The team took some time to plan our day and write down our routine to identify when we are most at risk of becoming stressed. Watch the Reel from our Instagram below. Download the Daily Destressing Planner from The Stress Management Society and try it out for yourself by clicking here.
Click here to visit our Instagram page.
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